PRIVATE & CONFIDENTIAL

Check in with yourself.

A short, private self-assessment to help you reflect on your relationship with substances, food, mood or certain behaviours — and whether it might be time to talk to someone.

✓ Your answers stay in your browser. They are not submitted to us, stored or shared.

Choose the area that feels closest to what you or a loved one are experiencing right now. Each self-check takes about two minutes. You can take more than one.

SELF-ASSESSMENT

Answer as honestly as you can, thinking about the last 12 months. There are no right or wrong answers.

YOUR SELF-CHECK

Lower concern Higher concern
Lower concern Worth a closer look Higher concern
This self-check is not a diagnosis. It is intended only to help you reflect on patterns that may be worth discussing with a qualified professional.
Please prioritise your immediate safety.

If you feel you may harm yourself or are in immediate danger, contact your local emergency services now. If you are in Portugal, call 112. For suicidal thoughts or self-harm, you can also contact Portugal’s National Suicide Prevention and Psychological Support Line on 1411. If you are outside Portugal, contact the emergency or crisis service in your country.
NEXT STEP

A conversation can bring clarity

This self-check is a starting point, not a diagnosis. If something in your answers concerns you, you do not need to work it out alone. A confidential conversation with our team can help you understand what may be happening and whether professional support could be useful.

Talk to our team